Rebekah James

The Lodge Group Exercise Team
Title: Barre/Group Strength Group Exercise Instructor
Rebekah James

St. Louis, MO

IBBFA International Ballet Barre Fitness Association

Why I Got Involved In Teaching Group Exercise
I want to share all the fun ways to exercise. You can work hard but have F-U-N while doing it.

What Motivates Me To Keep In Shape
I'm fantastic about moving. I read a book called "Younger next year." The emphasizes you must move to live. I love to move!

Why My Class Is Unique
I change it up with different Barre techniques, incorporate uplifting pop music and after we workout I want the participants to leave energized and feeling good. 

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