Fitness & Wellness

Copy of goalbusters class SP23 (1)

GOALBUSTERS CLASS

Join a Lodge Personal Trainer for this unique class designed for all fitness levels and ideal for those looking to start their journey toward a healthier life. GoalBusters includes a variety of timed strength training and cardiovascular exercises with short rest periods to keep your heart rate elevated and tone your body all at the same time! Be assured that anyone can take this class as you set the pace for your repetitions and exercise modifications are readily available. This class works for beginners all the way to experienced exercisers.  Minimum 4/Maximum 12

Cost:  

  • $54/Member & Resident; $65/Non-Resident (6 Weeks)
  • $72/Member & Resident; $87/Non-Resident (8 Weeks)
  • $81/Member & Resident; $98/Non-Resident (9 weeks)

Age: 16 and older

Instructors: Mary L. & Maureen S.

Location: Lodge Group Exercise Studio

Session: 

Monday, 6:30 – 7:25 p.m. with Maureen S. 

  • #3456 January 8 – February 26 (6 weeks)(no class 1/15, 2/19)
  • #3457 March 4 – April 29 (8 weeks)(no class 3/11)
  • #3644 May 6 – June 3 (4 weeks)(no class 5/27)
  • #3645 July 8 – August 26 (7 weeks)(no class 8/5)

Tuesday, 10:15 – 11:10 a.m. with Mary L.

  • #3404 January 2 – February 27 (9 weeks)
  • #3405 March 5 – April 30 (9 weeks)
  • #3646 May 7 – June 25 (8 weeks)
  • #3647 July 2 – August 27 (8 weeks)(no class 8/6)

Thursday, 10:15 – 11:10 a.m. with Mary L. 

  • #3406 January 4 – February 29 (9 weeks)
  • #3407 March 7 – May 2 (9 weeks)
  • #3648 May 9 – June 27 (8 weeks)
  • #3649 July 11 – August 29 (7 weeks)(no class 8/8)

Thursday, 5:30 – 6:25 p.m. with Maureen S. 

  • #3409 January 4 – February 29 (9 weeks)
  • #3410 March 7 – May 2 (8 weeks)(no class 3/14)
  • #3650 May 9 – June 6 (5 weeks)
  • #3651 July 11 – August 29 (7 weeks)(no class 8/8)