Fitness & Wellness

45 Push SUMMER (Desktop Wallpaper)

45 PUSH: Small Group Training 

Push your body to its fullest fat burning and body sculpting potential in only 45 minutes during this 7 to 8-week program! Two days a week you will train with a certified trainer and one day a week, you will do an assigned at home workout. This class will help lead you to a stronger and healthier lifestyle and give you the confidence to achieve successful workouts on your own. All fitness levels are welcome and modifications will be provided. Weather permitting some classes will take place outdoors in the Lodge parking lot. Minimum 4/Maximum 6


  • $120/Member & Resident; $144/Non-Resident (6 weeks)
  • $180/Member & Resident; $216/Non-Resident (8 weeks)

Instructor: Cynthia Sansone 

Location: Lodge Des Peres Group Exercise Studio

Age: 16 and older

Time: 11:15 - 12:00 p.m. 

Day: Tuesdays & Thursdays 


#2868 October 31 – December 21 (7.5 weeks)(no class 11/23)

#3398 January 4 – February 29 (8.5 weeks) 

#3400 March 5 – May 2 (8 weeks)(no class 3/12 or 3/14)