BOOT CAMP WITH STEPHEN
Get fit and stay fit with a Lodge Personal Trainer Stephen Wilkinson in our Boot Camp! This program takes place at our City Studio Location located in our City Hall building. Personal Trainer, Stephen Wilkinson, will guide you through traditional callisthenic and bodyweight exercises along with cardio interval training, speed and endurance drills. This class is the perfect combination of HIIT (High Intensity Interval Training), functional fitness and high rep strength training. Our goal is to offer encouragement and to keep you guessing at what is coming next! Commit to this twice per week program, to get fast results and create a supportive and motivational community of like-minded people. Participants should bring their own mat or towel. Minimum 6/Maximum 18
Cost: $160/Member & Resident; $192/Non-Resident (8 weeks)
$180/Member & Resident; $216/Non-Resident (9 weeks)
Age: 16 and Older
Day: Tuesday AND Friday
Time: 7 – 7:45 a.m.
Session:
- #2424 February 28 – April 21 (8 weeks)
- #2621 April 25 – June 23 (9 weeks)
- #2622 June 27 – September 1 (no class 7/4)(8.5 weeks)(no class 7/4, 8/8, 8/11)
Instructor: Stephen Wilkinson
Location: City Studio and Des Peres Park Gazebo (12325 Manchester Road, 63131)
Click on the session number above to register online!