Fitness & Wellness

Yoga w Hal 2013 012


YOGA

Build flexibility, strength and balance all while calming your busy mind!  Stretch, tone and relax your body with Yoga Instructor, Kathy Hanewinkel, as she leads you through Yoga routines to help balance not only your body, but also your mind. Strengthen and lengthen the muscles of your body to increase the quality of your day-to-day life and activities. Use controlled breathing to relax your mind and leave you feeling calm and centered. Enjoy this holistic workout that brings the body into a state of harmony and balance.  This class meets at City Studio located in our City Hall building.  All levels are welcome. Please bring your own mat. Minimum 4/Maximum 18

Cost: $80/Member & Resident; $96/Non-Resident (8 weeks)

$72/Member & Resident; $87/Non-Resident (9 weeks)

Age: 16 and Older

Day: Sunday

Time: 9:15 – 10:15 a.m.

Session:

#2193 October 30 – December 18 (8 weeks)

#2451  January 22 – February 26 (6 weeks)

#2452 March 5 – April 23 (8 weeks)

Instructor: Kathy H. 

Location:  Lodge Group Exercise Studio