Fitness & Wellness

Yoga w Hal 2013 012

YOGA

Build flexibility, strength and balance all while calming your busy mind!  Stretch, tone and relax your body with Yoga Instructor, Kathy Hanewinkel, as she leads you through Yoga routines to help balance not only your body, but also your mind. Strengthen and lengthen the muscles of your body to increase the quality of your day-to-day life and activities. Use controlled breathing to relax your mind and leave you feeling calm and centered. Enjoy this holistic workout that brings the body into a state of harmony and balance.  This class meets at City Studio located in our City Hall building.  All levels are welcome. Please bring your own mat. Minimum 4/Maximum 18

Cost: $50/Member & Resident; $60/Non-Resident (5 weeks)

$80/Member & Resident; $96/Non-Resident (8 weeks)

Age: 16 and Older

Day: Sunday

Time: 9:15 – 10:15 a.m.

Session:

  • #2451  January 29 – February 26 (5 weeks)
  • #2452 March 5 – April 23 (8 weeks)
  • #2625  May 7 – June 25 (8 weeks)
  • #2626 July 9 – August 27 (8 weeks)

Instructor: Kathy H. 

Location:  Lodge Group Exercise Studio