Fitness & Wellness

Matt Strazewski
Spinal Column


Does chronic pain interrupt or keep you from working out?  Do you have low back pain, neck pain, chronic headaches or joint pain? Dr. Matt Strazewski is a certified personal trainer through the American College of Sports Medicine and a licensed chiropractor. With over 10 years of experience, he specializes in helping clients with chronic pain achieve their health and fitness goals. This class will utilize proper form and teach simple daily exercise routines that can help reduce pain. Minimum 4/Maximum 16.
$70/Member; $75/Resident; $85/Non-Resident (10 weeks)
$77/Member; $83/Resident; $94/Non-Resident (11 weeks)
Ages: 16 and Older
Days: Thursday
Time: 5:30 – 6:15 p.m.
Session: Thursday
#12562 January 2 – March 12 (11 weeks) 
#12563 March 19 – May 21 (10 weeks) 
Instructor: Dr. Matt Strazewski
Location: Lodge Group Exercise Studio

Click here to register for this program.