Fitness & Wellness

Matt Strazewski
Spinal Column


Does chronic pain interrupt or keep you from working out?  Do you have low back pain, neck pain, chronic headaches or joint pain? Dr. Matt Strazewski is a certified personal trainer through the American College of Sports Medicine and a licensed chiropractor. With over 10 years of experience, he specializes in helping clients with chronic pain achieve their health and fitness goals. This class will utilize proper form and teach simple daily exercise routines that can help reduce pain. Minimum 5/Maximum 6.
Cost: $49/Member; $52/Resident; $62/Non-Resident (7 weeks)
Ages: 16 and Older
Days: Monday
Time: 6:30 – 7:15 p.m.
#4588 September 14 – October 26
#4589 November 2 – December 14
Instructor: Dr. Matt Strazewski
Location: Lodge Group Exercise Studio 

Click here to register for this program.