TONE UP↑ is a 10-week, circuit-training program designed for participants of all abilities to get a total body workout in just 30 minutes! A Nationally Certified Personal Trainer will lead you through strength training circuits designed to get you maximum results in just 30 minutes. These circuits will focus on fun functional exercises to work multiple muscle groups and TONE UP your entire body! Participants can arrive any time between 6:30 – 7 p.m. to jump into the circuit for their 30-minute workout. No showers available. Minimum 4/Maximum 12 Cost: $75/Member; $79/Resident; $90/Non-Resident Ages: 16 and older Days: Thursday
Time: 6:30 - 7:30 p.m. (start at any time between 6:30 - 7pm)
Instructor: Mary Loida, Personal Trainer Session: #11438 October 3 – December 12 (no class 11/28)
#12427 January 2 – March 5 (10 weeks) #12428 March 12 – May 14 (10 weeks)
Click here to register online for this program.