Fitness & Wellness

Essentrics by Solefit

ESSENTRICS® 


Essentrics is a functional fitness class designed to address the needs of your full body.  The workout builds global strength and mobility that is essential at any age.  It is respectful to your body's natural limitations by providing modifications throughout the class.  All routines used in this class are pre-choreographed using the Esmonde technique created by ballerina and fitness expert Miranda Esmonde-White.  It is a balanced workout appropriate for all ages. Minimum 4/Maximum 12
Age: 16 and Older
Instructor: Cyndie L. 
Location: Lodge Group Exercise Studio
Cost:
 $50/Member & Resident; $60/Non-Resident (5 weeks)
$70/Member & Resident; $84/Non-Resident (7 weeks)

Day: Friday
Time: 10:15 – 11:00 a.m.
Session: 
#2262  October 21 - December 16 (class held every other week 10/21, 11/4, 11/18, 12/2, 12/16) (5 weeks) 
#2426 January 6 – February 24 (7 weeks) (no class 2/17)
#2429 March 3 – April 21 (7 weeks) (no class 4/21)