Fitness & Wellness

Tai Chi

TAI CHI


Tai Chi combines gentle movements, Qigong, meditation and traditional Chinese martial arts. Students of all ages will learn the basic form of Chen Style Tai Chi for health and wellness, as well as the principle and philosophy of Tai Chi. Tai Chi exercise improves circulation, stability and overall health. It can also help to restore the harmony and balance in practitioners. Master Du is a Sixth Generation Descendant of Yang Style Tai Chi Quan and Twelfth Generation Descendant of Chen Style Tai Chi Quan. Beginners welcome! This class meets at City Studio in the Des Peres City Hall building or depending on weather in the field adjacent to the Des Peres Park Gazebo. All levels are welcome. Minimum 4/Maximum 18
Cost:
$72/Member & Resident; $87/Non-Resident (6 weeks)
$84/Member & Resident; $101/Non-Resident (7 weeks)
$96/Member & Resident; $115/Non-Resident (8 weeks)
Age: 16 and Older
Instructor: Master Arthur Du
Location: Des Peres Park Gazebo and City Studio (12325 Manchester Road, 63131) 

Session: 
Day: Wednesday
Time: 5:30 - 6:30 p.m
Session:
#1095  November 10 – December 15 (6 weeks)

Day: Sunday
Time: 10:15 – 11:15 a.m.,
Session: 

#1392 November 14 - December 19 (6 weeks)


TAI CHI WALKING STICK


Tai Chi Walking Stick has a long history. It not only has a self-defense, offensive  function but also combines graceful movements and mindfulness.  More importantly, Practicing Tai Chi Walking Stick can strengthen your body and cultivate your heart and mind, improve your   stability and overall health. This class is suited for people ages 14+. (Everyone needs to bring a stick (wood or bamboo) as a cane; the length is about 47’’-- 50”) Master Du is a Sixth Generation Descendant of Yang Style Tai Chi Quan and Twelfth Generation Descendant of Chen Style Tai Chi Quan. Beginners welcome! This class meets at City Studio in the Des Peres City Hall building. All levels are welcome. Minimum 4/Maximum 18 Age: 16 and Older
Instructor: Master Arthur Du
Location: Des Peres Park Gazebo and City Studio (12325 Manchester Road, 63131) 

Day: Saturday
Time: 9:00 – 10:00 a.m.
#1150 November 13 – December 18 (6 weeks)