Fitness & Wellness

Group Exercise - Basic Training

WAKE-UP & WORKOUT

12-Week Wellness Program


Wake-Up & Workout is an easy to follow 12-week wellness program covering cardio, strength and flexibility. All fitness sessions are Monday through Friday, beginning at 5:45 a.m. Wake-Up & Workout will jump-start your day before other responsibilities get in the way! Actual program value is $570! Registration deadline is 1/1/19. Due to the discounted classes, this program cannot be pro-rated and must be taken in full. Minimum 4/Maximum 8.

PROGRAM INCLUDES:


· 2, 30-minute assessments with a Certified Personal Trainer at start and end of program
· 2 Get Tanked Body Fat Assessments at the start and end of the program (on 1/7 and 3/29)
· 58 group exercise classes Monday - Friday at 5:45 a.m. throughout program (no class 1/20 or 2/17)
· Workout with a new group of friends that share the same goals!
· Expected results include: weight loss, improved flexibility, increased strength, increased endurance, increased energy, increased confidence in the fitness center and in classes!
Cost: $380/Member, $399/Resident, $456/Non-Resident
Ages: 16 and older
Days: Monday – Friday, 5:45 – 6:40 a.m.
Session: #12417 January 6 – March 29
Instructor: Nationally Certified Personal Trainer & Group Exercise Instructors
Location: Lodge Group Exercise Studio
 
Click here to register online for this program.