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Fitness & Wellness
HOT MAMAS IN TRAINING
Hot Mamas in Training Fit Camps have been created as a way for moms to get in shape and stay in shape while keeping baby by your side. Hot Mamas in Training will deliver a challenging and motivating workout no matter what your fitness level. Activities will include challenging strength and cardio drills with relay races, pushups, core work and toning of the upper and lower body through body weight resistance and resistance band work. Classes include jogging or running from station to station and are taught in “boot camp” style. Hot Mamas in Training goes indoors to City Studio on Saturday mornings for a workout without strollers. The classes will consist of high intensity intervals using various equipment. We will work on core work, strength, and endurance with the use of kettle bells, ropes, TRX bands, Bosu balls, free weights and much more. When you leave you will have worked every muscle of your body. The instructor will email participants at least 30 minutes prior to class for any cancellation due to inclement weather. Registration ends two days prior to class beginning. All levels are welcome. For more information about the instructors and Hot Mamas, please call 314.276.6204. Minimum 10/Maximum 15 (indoor)/20 (outdoor)
Instructor: Hot Mamas Staff

SPRING SESSION
Cost:
$64/Member; $67/Resident; $77/Non Resident 
Location: Lodge Gymnasium, Court 2
Time: 10 - 11 a.m.
Session: March 2 – April 25
                #19394 Monday
                #19388 Wednesday
Location: Indoor at City Studio
                 12325 Manchester Road, 63131
Time: 8:30 - 9:30 a.m.
Session: March 2 – April 25
                #19389 Saturday

SUMMER SESSION
Cost: 
$64/Member;  $67/Resident;  $77/Non Resident (8 weeks) 
           $56/Member;  $59/Resident;  $67/Non Resident (7 weeks)*
Outdoor at Des Peres Park:   
Time:  9:30 - 10:30 a.m.
Session:  April 27 - June 18 
                 #20262 Monday 
                 (No class 5/25)* 
                 #20263 Wednesday
                 #20265 Thursday
Session:  June 22 - August 13 
                 #20267 Monday 
                 #20282 Wednesday 
                 #20268 Thursday 
Session:  August 17 - October 8 
                 #20271 Monday 
                 (No class 9/7)* 
                 #20270 Wednesday 
                 #20272 Thursday
Time:  6 - 7 p.m.
Session:   April 27 - June 17 
                 #20273 Monday 
                 (No class 5/25)* 
                 #20274 Wednesday
Session:   June 22 - August 12 
                  #20275 Monday 
                  #20276 Wednesday
Session:   August 17 - October 7
                  #20277 Monday 
                  (No class 9/7)*
                  #20278 Wednesday

Indoor At City Studio: 12325 Manchester Road, 63131
Time: 8:30 - 9:30 a.m.
Session:   May 2 - June 20 
                  #20235 Saturday
Session:   June 27 - August 15 
                  #20236 Saturday 
                  (No class 7/4)*
Session:    August 22 - October 10 
                   #20279 Saturday
Hot Mamas in Training