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Fitness & Wellness
HOT MAMAS IN TRAINING
Hot Mamas in Training Fit Camps is created for moms to get in and stay in shape while keeping baby by your side. Hot Mamas in Training will delivers a challenging and motivating workout no matter what your fitness level. Activities include challenging strength and cardio drills with relay races, pushups, core work and toning of the upper and lower body through body weight resistance and resistance band work. Classes include jogging or running from station to station and are taught in “boot camp” style. Hot Mamas in Training is indoors at City Studio on Saturday mornings for a workout without strollers. The classes will consist of high intensity intervals using a variety of equipment. We will work on core, strength, and endurance with the use of kettle bells, ropes, TRX bands, Bosu balls, free weights and much more. You will work every muscle of your body. The instructor will email participants at least 30 minutes prior to class for any cancellation due to inclement weather. Registration ends two days prior to class beginning. All levels are welcome. For more information about the instructors and Hot Mamas, please call 314.276.6204. Minimum 10/Maximum 15 (indoor)/20 (outdoor)

Instructor: Hot Mamas Staff
Cost: $32/Member; $34/Resident; $38/Non Resident (4 weeks)
$48/Member; $50/Resident; $58/Non Resident (6 weeks)*

OUTDOOR AT DES PERES PARK - 12325 MANCHESTER ROAD, 63131 
#20271 Monday         9:30 - 10:30 a.m.     August 17 - October 8 (No class 9/7)*
#20277 Monday         6 - 7 p.m.                 August 17 - October 8 (No class 9/7)*
#20972 Monday         9:30 - 10:30 a.m.     October 12 – November 2
#20966 Monday         6 - 7 p.m.                 October 12 – November 2 
#20270 Wednesday   9:30 - 10:30 a.m.     August 17 - October 8 
#20278 Wednesday   6 - 7 p.m.                 August 17 - October 8 
#20982 Wednesday   9:30 - 10:30 a.m.     October 14 – November 4
#20985 Wednesday   6 - 7 p.m.                 October 14 – November 4 
#20272 Thursday       9:30 - 10:30 a.m.     August 17 - October 8
#20965 Thursday       9:30 - 10:30 a.m.     October 15 – November 5

INDOOR AT THE LODGE - 1050 DES PERES ROAD, 63131
#20983 Monday        10:15 - 11:15 a.m.     November 9 – December 14*
#20967 Wednesday  10:15 - 11:15 a.m.     November 11 – December 16*

INDOOR AT CITY STUDIO - 12325 MANCHESTER ROAD, 63131 
#20279 Saturday      8:30 - 9:30 a.m.         August 22 - October 10
#20968 Saturday      8:30 - 9:30 a.m.         October 17 – November 7
#20973 Saturday      8:30 - 9:30 a.m.         November 14 – December 19*

 



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