Click to Home
I Want To...The LodgeOur ParksActivities, Classes & ProgramsSpecial Events
Click to Home
Go To Search
Fitness & Wellness
HOT MAMAS IN TRAINING
Hot Mamas in Training Fit Camps have been created as a way for moms to get in shape and stay in shape while keeping baby by your side. Hot Mamas in Training will deliver a challenging and motivating workout no matter what your fitness level. Activities will include challenging strength and cardio drills with relay races, pushups, core work and toning of the upper and lower body through body weight resistance and resistance band work. Classes include jogging or running from station to station and are taught in “boot camp” style. The instructor will email participants at least 30 minutes prior to class for any cancellation due to inclement weather. Registration ends two days prior to class beginning. All levels are welcome. For more information about the instructors and Hot Mamas, please call 314.276.6204.

Instructor:
Hot Mamas Staff
Cost: $64/Member; $67/Resident; $77/Non Resident (8 weeks) 
         *$56/Member; $59/Resident; $67/Non Resident (7 weeks) 

INDOOR AT THE LODGE - 1050 DES PERES ROAD 63131
Minimum 10/Maximum 15
Time: 10:15 – 11:15 a.m.
Session: March 3 – April 23
#17239 Monday
#17241 Wednesday

OUTDOOR AT DES PERES PARK- 12325 MANCHESTER ROAD 63131

Minimum 10/Maximum 20
Time: 9:30 - 10:30 a.m.
Session: April 28 – June 19
#18018 Monday (no class 5/26)*
#18019 Tuesday
#18020 Wednesday
#18021 Thursday
Session: June 23 – August 14
#18022 Monday (no class 6/30)*
#18023 Tuesday (no class 7/1)*
#18060 Wednesday (no class 7/2)*
#18064 Thursday (no class 7/3)*
Session: August 18 – October 9
#18063 Monday (no class 9/1)*
#18062 Tuesday
#18065 Wednesday
#18061 Thursday

Time: 6 - 7 p.m.
Session: April 28 – June 18
#18024 Monday (no class 5/26)*
#18025 Wednesday
Session: June 23 – August 13
#18026 Monday (no class 6/30)*
#18027 Wednesday (no class 7/2)*
Session: August 18 – October 8
#18028 Monday (no class 9/1)*
#18029 Wednesday

INDOOR AT CITY STUDIO - 12325 MANCHESTER ROAD 63131
Minimum 10/Maximum 15
Time: 8:30 - 9:30 a.m.
Session: March 8 – April 26
#17238 Saturday
Session: May 3 – June 21
#18032 Saturday (no class 5/24)*
Session: June 28 – August 16
#18033 Saturday (no class 7/5)*
Session: August 23 – October 11
#18034 Saturday (no class 8/30)*
Hot Mamas in Training