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Fitness & Wellness
HOT MAMAS IN TRAINING
Hot Mamas in Training Fit Camps is created for moms to get in and stay in shape while keeping baby by your side. Hot Mamas in Training will delivers a challenging and motivating workout no matter what your fitness level. Activities include challenging strength and cardio drills with relay races, pushups, core work and toning of the upper and lower body through body weight resistance and resistance band work. Classes include jogging or running from station to station and are taught in “boot camp” style. Hot Mamas in Training is indoors at City Studio on Saturday mornings for a workout without strollers. The classes will consist of high intensity intervals using a variety of equipment. We will work on core, strength, and endurance with the use of kettle bells, ropes, TRX bands, Bosu balls, free weights and much more. You will work every muscle of your body. The instructor will email participants at least 30 minutes prior to class for any cancellation due to inclement weather. Registration ends two days prior to class beginning. All levels are welcome. For more information about the instructors and Hot Mamas, please call 314.276.6204 or Register Online today! Minimum 10/Maximum 15 (indoor)/20 (outdoor)

Summer Session
Instructor: Hot Mamas Staff
$64/Member; $66/Resident; $78/Non Resident (8 weeks)
$72/Member; $74/Resident; $87/Non Resident (9 weeks)*
$80/Member; $82/Resident; $97/Non Resident (10 weeks)**


OUTDOOR AT DES PERES PARK - 12325 MANCHESTER ROAD, 63131
#22600 Monday            9:30 - 10:30 a.m.    August 15 - October 10 (No class 9/5)
#22596 Monday            6 - 7 p.m.                August 15 - October 10 (No class 9/5)
#22589 Wednesday      9:30 - 10:30 a.m.    August 17 - October 12*
#22597 Wednesday      6 - 7 p.m.                August 17 - October 12*
#22598 Thursday          9:30 - 10:30 a.m.    August 18 - October 13*


INDOOR AT CITY STUDIO - 12325 MANCHESTER ROAD, 63131
#22595 Saturday          8:30 - 9:30 a.m.       August 20 - October 15*   

Fall Session
$32/Member, $34/Resident, $38/Non Resident (4 weeks)
$40/Member, $42/Resident, $49/Non Resident (5 weeks)* 

OUTDOORS AT DES PERES PARK – 12325 MANCHESTER ROAD, 63131 
 #1504 Monday               9:30 - 10:30 a.m.     October 17 – November 7 
 #1505 Monday               6 - 7 p.m.                 October 17 – November 7 
 #1506 Wednesday         6 - 7 p.m.                 October 19 – November 9 
 #1507 Thursday             9:30 - 10:30 a.m.     October 20 – November 10


INDOORS AT CITY STUDIO IN DES PERES PARK – 12325 MANCHESTER ROAD, 63131 
 #1511 Saturday             8:30 - 9:30 a.m.         October 22 – November 12
#1512 Saturday              8:30 - 9:30 a.m.         November 19 – December 17*
#1509 Monday                9:30 - 10:30 a.m.       November 14 – December 12 *
#1510 Wednesday         9:30 - 10:30 a.m.        November 16 – December 12*


Hot Mamas April 2012 (22).JPG
 
Hot Mamas Indoor at The Lodge