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Fitness & Wellness
HOT MAMAS IN TRAINING: SUMMER SESSION
Hot Mamas in Training Fit Camps have been created as a way for moms to get in shape and stay in shape while keeping baby by your side. Hot Mamas in Training will deliver a challenging and motivating workout no matter what your fitness level. Activities will include challenging strength and cardio drills with relay races, pushups, core work and toning of the upper and lower body through body weight resistance and resistance band work. Classes include jogging or running from station to station and are taught in “boot camp” style. The instructor will email participants at least 30 minutes prior to class for any cancellation due to inclement weather. Registration ends two days prior to class beginning. All levels are welcome. For more information about the instructors and Hot Mamas, please call 314.276.6204.

Instructor:
Hot Mamas Staff
Cost: $64/Member; $67/Resident; $77/Non Resident (8 weeks) 
         *$56/Member; $59/Resident; $67/Non Resident (7 weeks) 

INDOOR AT THE LODGE - 1050 DES PERES ROAD 63131
Minimum 10/Maximum 15
Time: 10:15 – 11:15 a.m.
Session: March 3 – April 23
#17239 Monday
#17241 Wednesday

OUTDOOR AT DES PERES PARK- 12325 MANCHESTER ROAD 63131

Minimum 10/Maximum 20
Time: 9:30 - 10:30 a.m.
Session: April 28 – June 19
#18018 Monday (no class 5/26)*
#18019 Tuesday
#18020 Wednesday
#18021 Thursday
Session: June 23 – August 14
#18022 Monday (no class 6/30)*
#18023 Tuesday (no class 7/1)*
#18060 Wednesday (no class 7/2)*
#18064 Thursday (no class 7/3)*
Session: August 18 – October 9
#18063 Monday (no class 9/1)*
#18062 Tuesday
#18065 Wednesday
#18061 Thursday

Time: 6 - 7 p.m.
Session: April 28 – June 18
#18024 Monday (no class 5/26)*
#18025 Wednesday
Session: June 23 – August 13
#18026 Monday (no class 6/30)*
#18027 Wednesday (no class 7/2)*
Session: August 18 – October 8
#18028 Monday (no class 9/1)*
#18029 Wednesday

INDOOR AT CITY STUDIO - 12325 MANCHESTER ROAD 63131
Minimum 10/Maximum 15
Time: 8:30 - 9:30 a.m.
Session: March 8 – April 26
#17238 Saturday
Session: May 3 – June 21
#18032 Saturday (no class 5/24)*
Session: June 28 – August 16
#18033 Saturday (no class 7/5)*
Session: August 23 – October 11
#18034 Saturday (no class 8/30)*


HOT MAMAS IN TRAINING: FALL SESSION 
Hot Mamas in Training Fit Camps have been created as a way for moms to get in shape and stay in shape while keeping baby by your side. Hot Mamas in Training will deliver a challenging and motivating workout no matter what your fitness level. Activities will include challenging strength and cardio drills with relay races, pushups, core work and toning of the upper and lower body through body weight resistance and resistance band work. Classes include jogging or running from station to station and are taught in “boot camp” style. Hot Mamas in Training goes indoors to City Studio on Saturday mornings for a workout without strollers. The classes will consist of high intensity intervals using various equipment. We will work on core work, strength, and endurance with the use of kettle bells, ropes, TRX bands, Bosu balls, free weights and much more. When you leave you will have worked every muscle of your body. The instructor will email participants at least 30 minutes prior to class for any cancellation due to inclement weather. Registration ends two days prior to class beginning. All levels are welcome. For more information about the instructors and Hot Mamas, please call 314.276.6204. Minimum 10/Maximum 15 (indoor)/20 (outdoor)
Instructor: Hot Mamas Staff
Cost: $64/Member; $67/Resident; $77/Non Resident (8 weeks)
$56/Member; $59/Resident; $67/Non Resident (7 weeks)*
$48/Member; $50/Resident; $58/Non Resident (6 weeks)**
$40/Member; $42/Resident; $48/Non Resident (4 weeks)***
OUTDOOR AT DES PERES PARK - 12325 MANCHESTER ROAD, 63131
Time: 9:30 - 10:30 a.m.
Session: August 18 – October 9
#18063 Monday (no class 9/1)*
#18062 Tuesday
#18065 Wednesday
#18061 Thursday
October 13 – November 6***
#18831 Monday
#18833 Tuesday
#18832 Wednesday
#18834 Thursday
Time: 6 - 7 p.m.
Session: August 18 – October 8
#18028 Monday (no class 9/1)*
#18029 Wednesday
October 13 – November 5***
#18837 Monday
#18840 Wednesday
INDOOR AT THE LODGE - 1050 DES PERES ROAD, 63131
Time: 10:15 - 11:15 a.m.
Session: November 10 – December 17**
#18836 Monday
#18835 Wednesday
INDOOR AT CITY STUDIO - 12325 MANCHESTER ROAD, 63131
Time: 8:30 - 9:30 a.m.
Session: August 23 – October 11*
#18034 Saturday (no class 8/30)
October 18 – November 8***
#18851 Saturday
November 15 – December 20**
#18838 Saturday 


Hot Mamas in Training