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Fitness & Wellness
HOT MAMAS IN TRAINING: FALL SESSION 
Hot Mamas in Training Fit Camps have been created as a way for moms to get in shape and stay in shape while keeping baby by your side. Hot Mamas in Training will deliver a challenging and motivating workout no matter what your fitness level. Activities will include challenging strength and cardio drills with relay races, pushups, core work and toning of the upper and lower body through body weight resistance and resistance band work. Classes include jogging or running from station to station and are taught in “boot camp” style. Hot Mamas in Training goes indoors to City Studio on Saturday mornings for a workout without strollers. The classes will consist of high intensity intervals using various equipment. We will work on core work, strength, and endurance with the use of kettle bells, ropes, TRX bands, Bosu balls, free weights and much more. When you leave you will have worked every muscle of your body. The instructor will email participants at least 30 minutes prior to class for any cancellation due to inclement weather. Registration ends two days prior to class beginning. All levels are welcome. For more information about the instructors and Hot Mamas, please call 314.276.6204. Minimum 10/Maximum 15 (indoor)/20 (outdoor)
Instructor: Hot Mamas Staff
Cost: $64/Member; $67/Resident; $77/Non Resident (8 weeks)
$56/Member; $59/Resident; $67/Non Resident (7 weeks)*
$48/Member; $50/Resident; $58/Non Resident (6 weeks)**
$40/Member; $42/Resident; $48/Non Resident (4 weeks)***

INDOOR AT THE LODGE - 1050 DES PERES ROAD, 63131
Time: 10:15 - 11:15 a.m.
Session: November 10 – December 17**
                #18836 Monday
                #18835 Wednesday

INDOOR AT CITY STUDIO - 12325 MANCHESTER ROAD, 63131
Time: 8:30 - 9:30 a.m.
Session:  November 15 – December 20**
                 #18838 Saturday 


HOT MAMAS IN TRAINING:  WINTER SESSION
Instructor: Hot Mamas Staff
Cost: $64/Member; $67/Resident; $77/Non Resident 
Location: Lodge Gymnasium, Court 2
Time: 10 - 11 a.m.
Session: January 5 – February 28 
                #19385 Monday* (No class on 1/19, 2/16) 
                #19392 Wednesday
Session: March 2 – April 25
                #19394 Monday
                #19388 Wednesday
Location: Indoor at City Studio
                 12325 Manchester Road, 63131
Time: 8:30 - 9:30 a.m.
Session: January 10 – February 28
                #19393 Saturday
                March 2 – April 25
                #19389 Saturday
Hot Mamas in Training