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Fitness & Wellness
HOT MAMAS IN TRAINING
Hot Mamas in Training Fit Camps is created for moms to get in and stay in shape while keeping baby by your side. Hot Mamas in Training will delivers a challenging and motivating workout no matter what your fitness level. Activities include challenging strength and cardio drills with relay races, pushups, core work and toning of the upper and lower body through body weight resistance and resistance band work. Classes include jogging or running from station to station and are taught in “boot camp” style. Hot Mamas in Training is indoors at City Studio on Saturday mornings for a workout without strollers. The classes will consist of high intensity intervals using a variety of equipment. We will work on core, strength, and endurance with the use of kettle bells, ropes, TRX bands, Bosu balls, free weights and much more. You will work every muscle of your body. The instructor will email participants at least 30 minutes prior to class for any cancellation due to inclement weather. Registration ends two days prior to class beginning. All levels are welcome. For more information about the instructors and Hot Mamas, please call 314.276.6204. Minimum 10/Maximum 15 (indoor)/20 (outdoor)

Winter Session
Instructor: Hot Mamas Staff
$48/Member; $50/Resident; $58/Non Resident (6 weeks)
$56/Member; $58/Resident; $68/Non Resident (7 weeks)*
$64/Member; $66/Resident; $78/Non Resident (8 weeks)**

OUTDOOR AT DES PERES PARK - 12325 MANCHESTER ROAD, 63131 
#21819  Monday            9:30 - 10:30 a.m.     April 11 – May 23*

#21828  Monday            6 - 7 p.m.                 April 11 – May 23*        

#21817  Wednesday      9:30 - 10:30 a.m.     April 13 – June 1**

#21829  Wednesday      6 - 7 p.m.                 April 13 – June 1**    

#21818  Thursday          9:30 - 10:30 a.m.     April 14 – June 2**  


INDOOR AT THE LODGE - 1050 DES PERES ROAD, 63131
#21833 Monday            10 - 11 a.m.             January 4 – February 22 (No class on 1/18, 2/15) 

#21834 Wednesday      10 - 11 a.m.             January 6 – February 24**

#21835 Monday            10 - 11 a.m.             February 29 – April 4

#21836 Wednesday      10 - 11 a.m.             March 2 – April 6


INDOOR AT CITY STUDIO - 12325 MANCHESTER ROAD, 63131
#21832  Saturday   8:30 - 9:30 a.m.       January 9 - February 27** 

#21837  Saturday   8:30 - 9:30 a.m.       March 5 – April 9

#21830  Saturday   8:30 - 9:30 a.m.       April 16 – June 4 (No class on 5/28)*   

 
Summer Session
Instructor: Hot Mamas Staff
$64/Member; $66/Resident; $78/Non Resident (8 weeks)
$72/Member; $74/Resident; $87/Non Resident (9 weeks)*
$80/Member; $82/Resident; $97/Non Resident (10 weeks)**


OUTDOOR AT DES PERES PARK - 12325 MANCHESTER ROAD, 63131
#22590 Monday            9:30 - 10:30 a.m.    June 6 - August 8 (No class 7/4)*
#22593 Monday            6 - 7 p.m.                June 6 - August 8 (No class 7/4)*
#22591 Wednesday      9:30 - 10:30 a.m.    June 8 - August 10**
#22594 Wednesday      6 - 7 p.m.                June 8 - August 10**
#22601 Thursday          9:30 - 10:30 a.m.    June 9 - August 11**


#22600 Monday            9:30 - 10:30 a.m.    August 15 - October 10 (No class 9/5)
#22596 Monday            6 - 7 p.m.                August 15 - October 10 (No class 9/5)
#22589 Wednesday      9:30 - 10:30 a.m.    August 17 - October 12*
#22597 Wednesday      6 - 7 p.m.                August 17 - October 12*
#22598 Thursday          9:30 - 10:30 a.m.    August 18 - October 13*


INDOOR AT CITY STUDIO - 12325 MANCHESTER ROAD, 63131
#22592 Saturday          8:30 - 9:30 a.m.       June 11 - August 13**
#22595 Saturday          8:30 - 9:30 a.m.       August 20 - October 15*
   



Hot Mamas April 2012 (22).JPG
 
Hot Mamas Indoor at The Lodge