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Fitness & Wellness
GROUP EXERCISE PROGRAM
Our Group Exercise Program offers over 60 classes every week led by nationally certified instructors to help you achieve results, feel better, and improve your quality of life. Meet new friends and stay accountable to your fitness goals!  Affordable Tot Care is available so your child will have fun while you take care of yourself!  We offer 3 convenient payment methods for members and non-members to take our classes! Meet our Group Exercise Instructors!

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      Barre           Cycle Class
GROUP EXERCISE CLASSES
The Lodge Des Peres offers a wide variety of Group Exercise programs to meet everyone's needs. Both land and water exercise classes are available: 
Land Exercise Classes          
  • Balance & Strength
  • Barre Class
  • Basic Training
  • Body Toning
  • Boot Camp
  • Cycling
  • Cycle & Core
  • Fit For Life
  • Group Strength
  • High Intense Interval Training
  • Kick & HIT
  • Land Exercise Classes
  • Kick & Tone
  • Pilates/Power Pilates
  • R.I.P.P.E.D.™ 
  • Step Interval
  • Strength & Cycle
  • Strength & Yoga
  • Yoga
  • Yoga + Pilates
  • Yoga for Everybody
  • Zumba ®
  • Zumba ® Kids
  • Water Exercise Classes
  • Aqua Motion I
  • Aqua Motion II
  • Aqua Zumba
  • Forever Young
  • HydroTone
  • Into the Deep
  • Water Combo Crazy




  • GROUP EXERCISE SCHEDULE & CLASS DESCRIPTIONS
    Listed below, you will find our current group exercise schedules with class descriptions. The Group Exercise schedule is always subject to change. It will be posted two weeks prior to the beginning of the upcoming session:

    FALL 2: OCTOBER 17 - DECEMBER 17
    9-Week Session - No regular scheduled classes November 24 & 25
    Registration being on Monday, October 3, for Members and Residents
    and Wednesday, October 5, for Non-Residents
    Fall 2 Session Schedule and Class Descriptions - Register Online

    HOLIDAY MINI: DECEMBER 19 - DECEMBER 30
    2-Week Session - No regularly scheduled class December 24, 25, 26
    No registration available; DROP-IN Session ONLY
    Holiday Mini Session Schedule and Class Descriptions

    WINTER: JANUARY 3 - MARCH 18
    11-Week Session - No regular scheduled classes January 16 & February 20
    Registration being on Monday, November 28, for Members and Residents
    and Wednesday, November 30, for Non-Residents
    Winter Session Schedule and Class Descriptions - Register Online
    Special Holiday Classes - January 16 and February 20
    FREE Sunday Funday Class - January 15

    SPRING: MARCH 20 - MAY 27
    10-Week Session
    Registration being on Monday, February 27, for Members and Residents
    and Wednesday, March 1, for Non-Residents
    FREE Sunday Funday Class - March 12

    REFER A FRIEND PROGRAM
    Refer a friend to our Group Exercise program and receive one FREE punch to your Wet-N-Sweat card. It’s simple! When your friend purchases their first-time Wet-N-Sweat punch card (at The Lodge front desk or online), they will be prompted to add a referral name at the time of registration. We will process referrals weekly and add your free punch to your active Wet-N-Sweat card. The more new referrals, the more free classes you get! There is NO LIMIT on how many punches you can earn. This promotion is for only new Wet-N-Sweat clients who are referred by someone with an active Wet-N-Sweat punch card. This offer is for a limited time only. Contact Sarah Christian for more information at 314.835.6168 or .

    ADDITIONAL INFORMATION
    NEW - Purchase Wet-N-Sweat Group Exercise Punch Card Online
    3 Convenient Payment Methods
    Class Reminders
    Private Classes
    Private Zumba Parties
    Free Sunday Funday Event
    Holiday Classes

    HOW TO GET A GROUP EXERCISE SCHEDULE
    1.) At the Lodge Des Peres in the Fitness Center, Group Exercise Studio or Front Desk    
    2.) Online - click on the session link above
    3.) By calling 314.835.6150 and we will be happy to mail you one

    REGISTRATION
    Please call 314.835.6150 or visit us online to register or for more information.