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Aquatics
GROUP EXERCISE PROGRAM
Our Group Exercise Program offers over 60 classes every week led by nationally certified instructors to help you achieve results, feel better, and improve your quality of life. Meet new friends and stay accountable to your wellness goals!  Affordable Tot Care is also available so your child will have fun while you take care of yourself!  We offer 3 convenient payment methods for members and non-members to take our classes! Meet our Water Exercise Instructors!
Water Ex Class 

WATER EXERCISE CLASSES
The Lodge Des Peres offers a wide variety of Water Exercise programs to meet everyone's needs. Both land and water exercise classes are available: 
Water Exercise Classes
  • Aqua Infusion
  • Aqua Motion
  • Aqua Zumba
  • Forever Young
  • HydroTone
  • Into the Deep
  • Water Combo Crazy
  • Land Exercise Classes
  • Kick & Tone
  • Pilates/Power Pilates
  • R.I.P.P.E.D.™ 
  • Step Interval
  • Strength & Spin
  • Strength & Yoga
  • Yoga
  • Yoga + Pilates
  • Yoga for Everybody
  • Zumba ®
  • Zumba ® Kids
  • Land Exercise Classes
  • Balance & Strength
  • Barre Class
  • Basic Training
  • Body Toning
  • Boot Camp
  • Cycling
  • Cycle & Core
  • Fit For Life
  • Group Strength
  • High Intensity Training
  • Kick & HIT

  • GROUP EXERCISE SCHEDULE & CLASS DESCRIPTIONS

    Listed below, you will find our current group exercise schedules with class descriptions. The Group Exercise schedule is always subject to change. It will be posted two weeks prior to the beginning of the upcoming session:

    WINTER: JANUARY 4 - MARCH 19
    11-Week Session - No regularly scheduled class January 18 or February 15
    Registration begins on Monday, November 30, for Members and Residents
    and Wednesday, December 2, for Non-Residents
    Winter 1 Session Schedule and Class Descriptions

    SPRING: MARCH 21 - MAY 28
    10-Week Session
    Registration begins on Monday, February 29, for Members and Residents
    and Wednesday, March 2, for Non-Residents 
    Spring Session Schedule and Class Descriptions

    SUMMER: MAY 30 – AUGUST 6
    10-Week Session - No regularly scheduled class May 30 or July 4
    Registration begins on Monday, May 16, for Members and Residents
    and Wednesday, May 18, for Non-Residents

    FALL 1: AUGUST 15 – OCTOBER 15
    9-Week Session - No regularly scheduled class September 5
    Registration begins on Monday, July 25, for Members and Residents
    and Wednesday, July 27, for Non-Residents


    HOW TO GET A GROUP EXERCISE SCHEDULE
    1.) At the Lodge Des Peres in the Fitness Center, Group Exercise Studio or Front Desk    
    2.) Online - click on the session link above
    3.) By calling 314.835.6150 and we will be happy to mail you one

    ADDITIONAL INFORMATION
    3 Convenient Payment Methods
    Class Reminders
     
    REGISTRATION
    Please call 314.835.6150 to register or for more information.