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Fitness & Wellness
FITNESS REVOLUTION
Join a Lodge Personal Trainer as he guides you through functional movement using unorthodox equipment. The training sessions will consist of strength and endurance exercises for the whole body primarily activating your core muscles. The class is perfect for individuals who want a great workout in an hour with a personal trainer in a group setting. This class is not for beginners or individuals with limitations in their knees or back; no assessments will be done prior to class. Showers are not available at City Studio but participants may use the locker rooms at The Lodge. Minimum 4/Maximum 16
Ages: 16 and older
Days: Monday OR Wednesday
Time: 5:30 – 6:30 p.m.
Instructor: Stephen Wilkinson
Location: City Studio in Des Peres Park

Fall Session:
Cost:
$48/Member; $50/Resident; $58/Non-Resident (8 weeks)
$54/Member; $56/Resident; $65/Non-Resident (9 weeks)*
$60/Member; $63/Resident; $73/Non-Resident (10 weeks)**

Monday
#4841 Monday, October 16 – December 18**

Wednesday
#4845 Wednesday, October 18-December 20**