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Fitness & Wellness
FIT4MOM: STROLLER STRIDES
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Ages: 16 and older
Location: City Studio in Des Peres Park 
Session: Wednesday, 9:30 - 10:30 a.m.
Ongoing throughout the year, weather permitting.

Click Here for pricing and registration information.

FIT4MOM: BODY BACK
Ready to take your health and fitness to the next level? Our specially trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. Our coaches will help you meet your specific fitness goals in a supportive and inspiring environment. In just 8-weeks, you will be amazed at your personal transformation of mind, body and spirit. Body Back is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Ages: 18 and older
Location: City Studio in Des Peres Park
Session: Sunday, 7:00 - 8:00 a.m.
Ongoing throughout the year, weather permitting.

Click Here for pricing and registration information.