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Solefit
ESSENTRICS® BY SOLEFIT LLC.
Release tight muscles, rebalance joints and restore your body. New to St. Louis, Essentrics® is a gentle age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. A slow-paced, full body workout using the Esmonde technique created by ballerina and fitness expert Miranda Esmonde-White, author of the New York Times bestseller, Aging Backwards. You may also contact Gay Herron at 636-256-6988.
Ages: 16 and Older
Instructor: Gay Herron
Location: Group Exercise Studio
Cost:$65/Member; $70/Resident; $84/Non-Resident*
$75/Member; $80/Resident; $96/Non-Resident
 
Fall Session:
Wednesday, 12 - 1 p.m.
#4875 August 16 – October 4
#4877 October 11 - November 29

Friday, 12:30 - 1:30 p.m.
#4876 August 18 – October 6
#4878 October 13 – December 1 (No Class 11/24)*


 




 

Essentrics By Solefit