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Wake-Up & Workout!
Wake-Up & Workout is an easy to follow 12-week wellness program covering cardio, strength, flexibility and nutrition. All fitness sessions are Monday through Friday, beginning at 6 a.m. Wake-Up & Workout will jump-start your day before other responsibilities get in the way! Over a $500 value! Call 314.835.6150 for more information or to register! Registration deadline is May 1. Minimum 4/Maximum 10.

Ages: 16 and older
Days: Monday - Friday for workout days!
Time: 6 - 6:55 a.m.
Session: #3538 May 8 - July 30
Instructor: Personal Trainer, Stephen Wilkinson
Dietitian, Lori Richardson
Group Ex Instructors, Katie Sotiriou
Location: The Lodge Des Peres
Cost: $300/Member, $315/Resident, $360/Non-Resident

• 2, 30-minute assessments with a Certified Personal Trainer at start and end of program.
• 2 Get Tanked Body Fat Assessments at the start and end of the program (5/9 and 7/30)
• 24 group exercise classes on Tuesday and Thursday at 6 a.m. throughout program
• 24 visits to The Lodge Fitness Center on Monday and Wednesday at 6 a.m. throughout program
• 12, 30-minute stretch workouts with a Certified Personal Trainer on Fridays
• 1, 30-minute individual nutrition session with our Registered Dietitian
• Weekly updates and tips via email from our Registered Dietitian
• Workout with a new group of friends that share the same goals!
• Optional park walk each Saturday to jump-start a stress-free weekend!
• Includes complimentary fitness orientation!
• Expected results include: weight loss, improved flexibility, increased strength, increased endurance, increased energy, increased confidence in the fitness center and in classes!


“It's an amazing program; really love it!!!” -N. B.

"Wake-Up & Workout has made me feel so much more comfortable at The Lodge. I can walk into any group exercise class or the fitness center any time of day and feel like I know what I'm doing. I'm finally using my membership!" –S. L.

"I can't believe how much stronger I am and how much more endurance I have after just a few short weeks!" –S. L.

“I have lost weight, gotten stronger, and just feel better due to Wake-Up and Workout; I could not ask for anything more.” -J. V.

“It is worth every penny!” -L. S.