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Dietitian/Nutritionist

BOXING WORKSHOP

Boxing Workshop will teach basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. This workshop will also include cardio calisthenics, shadow boxing, Focus Mitts/Shield training and core strengthening exercises. Instructor for this class is a former USA Boxing Coach and Guns N Hoses Boxing Coach.

What to bring:
Boxing Gloves
 
Ages: 15 and older
Days: Thursday
Time: 5:30 – 6:30 p.m.
Session: #4546 June 29
Instructor: Will Matthews
Location: City Studio
Cost: $15/Member; $16/Resident; $18/Non-Resident

Click here 
to register for this workshop