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Boxing Workshop will teach basic boxing skills and techniques, designed to increase muscular strength and cardio endurance. This workshop will also include cardio calisthenics, shadow boxing, Focus Mitts/Shield training and core strengthening exercises. Instructor for this class is a former USA Boxing Coach and Guns N Hoses Boxing Coach.

What to bring:
Boxing Gloves
Ages: 15 and older
Days: Thursday
Time: 5:30 – 6:30 p.m.
Session: #4546 June 29
Instructor: Will Matthews
Location: City Studio
Cost: $15/Member; $16/Resident; $18/Non-Resident

Click here 
to register for this workshop