Fitness & Wellness

Hot Mamas Outdoor (153)

HOT MAMAS IN TRAINING – BOOT CAMP


Hot Mamas in training has created a boot camp to provide a safe and effective fitness program for moms in a supportive environment. This is more than just a stroll in the park! Our boot camp will give you a total body workout. Our activities will include strength, balance, flexibility, endurance and cardio. Classes are held at Des Peres Park or City Studio. Workout on your own or bring your child! For more information about the instructors and Hot Mamas, please call Karen at 314.276.6204.  Minimum 10/Maximum 15
Instructor: Hot Mamas Staff 
Location: Des Peres Park/City Studio
Cost: $40/ Member; $42/Resident; $48/Non-Resident (5 weeks)
$48/ Member; $50/Resident; $58/Non-Resident (6 weeks)
$56/ Member; $58/Resident; $68/Non-Resident (7 weeks)
$64/Member; $66/Resident; $78/Non-Resident (8 weeks)

OUTDOORS AT DES PERES PARK – 12325 MANCHESTER ROAD, 63131


#7098 Monday 9:30 - 10:30 a.m. July 23 – September 10 (7 weeks, No class 9/3)
#8436 Monday 9:30 - 10:30 a.m. September 17 – November 5 (8 weeks)
#7100 Monday 6:10 - 7:10 p.m. July 23 – September 10 (7 weeks, No class 9/3)
#8465 Monday 6:10 - 7:10 p.m. September 17 – November 5 (8 weeks)
#7102 Wednesday 6:10 - 7:10 p.m. July 25 – September 12 (8 weeks)
#8466 Wednesday 6:10 - 7:10 p.m. September 19 – November 7 (8 weeks)

INDOORS AT CITY STUDIO IN DES PERES PARK  - 12325 MANCHESTER ROAD, 63131


#7108 Saturday 8:30 - 9:30 a.m. July 28 - September 15  (8 weeks)
#8468 Saturday 8:30 - 9:30 a.m. September 22 - October 27 (6 weeks)
#8470 Saturday 8:30 - 9:30 a.m. November 3 - December 22 (8 weeks)

#7106 Thursday 10 - 11 a.m. July 26 – September 13 (8 weeks)
#8471 Thursday 10 - 11 a.m. September 20 – October 25 (6 weeks)
#8472 Thursday 10 - 11 a.m. November 1 – December 20 (7 weeks, No class 11/22)