Fitness & Wellness

Hot Mamas Outdoor (153)

HOT MAMAS IN TRAINING – BOOT CAMP

 
Hot Mamas in training has created a boot camp to provide a safe and effective fitness program for moms in a supportive environment. Our boot camp will give you a total body workout. Our activities will include strength, balance, flexibility, endurance and cardio. Classes are held at Des Peres Park or City Studio. Workout on your own or bring your child! For more information about the instructors and Hot Mamas, please call Karen at 314.276.6204. Minimum 10/Maximum 15
Cost: $40/Member; $42/Resident; $50/Non-Resident (5 weeks)
$48/Member; $50/Resident; $58/Non-Resident (6 weeks)
$56/ Member; $58/Resident; $68/Non-Resident (7 weeks)
$64/Member; $66/Resident; $78/Non-Resident (8 weeks)
Instructor: Hot Mamas Staff
Location: Des Peres Park/City Studio

INDOORS AT CITY STUDIO IN DES PERES PARK – 12325 MANCHESTER ROAD, 63131


#9417 Monday 9:30 - 10:30 a.m. January 7 - February 11 (5 weeks, no class 1/21)
#9425 Thursday 10 - 11 a.m. January 3 - February 21 (8 weeks)
#9429 Saturday 8:30 - 9:30 a.m. January 5 - February 23 (8 weeks)
#9419 Monday 9:30 - 10:30 a.m. February 25 - April 8 (7 weeks)
#9426 Thursday 10 - 11 a.m. Feb 28 - April 11 (7 weeks)
#9430 Saturday 8:30 - 9:30 a.m. March 2 - April 13 (7 weeks)
#9427 Thursday 10 - 11 a.m. April 18 - May 30 (7 weeks)
#9431 Saturday 8:30 - 9:30 a.m. April 20 - May 25 (6 weeks)

OUTDOORS AT DES PERES PARK – 12325 MANCHESTER ROAD, 63131


#9422 Monday 9:30 - 10:30 a.m. April 15 - May 20 (6 weeks)
#9423 Monday 6:10 - 7:10 p.m. April 15 - May 20 (6 weeks)
#9424 Wednesday 6:10 - 7:10 p.m. April 17 - May 29 (7 weeks)