Fitness & Wellness
Join a Lodge Personal Trainer for this unique class designed for all fitness levels and ideal for those looking to start their journey toward a healthier life. GoalBusters includes a variety of timed strength training and cardiovascular exercises with short rest periods to keep your heart rate elevated and tone your body all at the same time! Be assured that anyone can take this class as you set the pace for your repetitions and exercise modifications are readily available. This 9-week class works for beginners all the way to experienced exercisers. Due to COVID-19, participants will have their own set of equipment as well as their own 6’ X 6’ square exercise area in our spacious gymnasium. Minimum 4/Maximum 12
Cost: $68/Member & Resident; $82/Non-Resident (9 weeks)
Age: 16 and older
Instructor: Mary L.
Location: Lodge Gymnasium, Court 1
Tuesday, 10:15a.m. – 11:10a.m. with Cyndie L.
#4949 March 2 – April 27
Tuesday, 5:30 – 6:25 p.m. with Mary L.
#4951 March 2 – April 27
#5377 May 4 – June 29
#5378 July 6 – August 31
Thursday, 10:15 – 11:10 a.m. with Mary L.
#4953 March 4 – April 29
#5379 May 6 – July 1
#5380 July 8 – September 2
Thursday, 5:30 – 6:25 p.m. with Cyndie L.
#4955 March 4 – April 29
#5381 May 6 – July 1
#5382 July 8 – September 2
Click on the session number to register online for this program!
COVID-19 NEW PROCEDURES:
***As of 11/17, face coverings are required at The Lodge at all times unless swimming or eating/drinking. Goalbusters class has been moved to our spacious gymnasium. Class times include a 45-minute workout with 10 minutes allocated for disinfecting equipment. Each participant will have a designated 6’ x 6’ workout box with their own fitness and sanitizing equipment appropriately distanced from others (equipment will not be shared). Participants are required to disinfect all equipment before and after class. Pre-paid registration for class required. Due to COVID-19, towels and locks are not available until further notice. All St. Louis County Health Department guidelines will be followed.