Fitness & Wellness

FITNESS REVOLUTION 


Get fit and stay fit with a Lodge Personal Trainer who will guide you through functional movement using unorthodox equipment. The training sessions will consist of strength and endurance exercises for the whole body primarily activating your core muscles. The class is perfect for individuals who want a great group workout with a personal trainer! This class is not for beginners or individuals with limitations in their knees or back; no assessments will be done prior to class. Showers are not available at City Studio but participants may use the locker rooms at The Lodge. Minimum 4/Maximum 16
Cost: $56/Member; $60/Resident; $68/Non-Resident (8 weeks)
$70/Member; $75/Resident; $85/Non-Resident (10 weeks)
$77/Member; $83/Resident; $94/Non-Resident (11 weeks)
Ages: 16 and older
Time: 5:30 – 6:30 p.m.
Instructor: Stephen Wilkinson
Location: City Studio in Des Peres Park
Session:
#9387 Monday, January 7 – March 11 (8 weeks, no class 1/21 or 2/18)
#9388 Monday, March 18 – May 20 (10 weeks)

#9389 Wednesday, January 2 – March 13 (11 weeks)
#9390 Wednesday, March 20 – May 22 (10 weeks)