Fitness & Wellness

FITNESS REVOLUTION


Get fit and stay fit with a Lodge Personal Trainer who will guide you through a fun functional movement workout using minimal equipment. The training sessions will consist of strength and endurance exercises for the whole body primarily activating your core muscles.  This class is perfect for individuals who want a great small group workout with a personal trainer for a fraction of the cost of personal training! No assessments will be done prior to class. All fitness levels are welcome and modifications will be provided. Due to COVID-19, no equipment will be shared and participants will spaced out for social distancing. Equipment will be disinfected before and after class. All St. Louis County Health Department guidelines will be followed. Minimum 4/Maximum 18

Cost: $75/Member & Resident; $90/Non-Resident (10 weeks)
Ages:  16 and older
Instructor:  Stephen Wilkinson               
 
OUTDOOR FITNESS REVOLUTION
Location: Gazebo at Des Peres Park
Mondays 5:30-6:25pm
#4945 Monday, March 15 – May 17 (10 weeks)

Wednesdays 5:30-6:25pm

#4947 Wednesday, March 17 – May 19 (10 weeks)

Click on the session number to register online for this program!

COVID-19 NEW PROCEDURES: 

 
  ***As of 11/17, face coverings are required at The Lodge at all times unless swimming or eating/drinking. All St. Louis County Health Department guidelines will be followed.Participants are spaced out 10 feet apart on all sides in marked out 6' x 6' boxes. Class times will be 45-minutes in length with time before and after reserved for cleaning . Pre-paid registration for class required. Due to COVID-19, towels are not available at the Lodge until further notice.