Fitness & Wellness

FITNESS REVOLUTION 

 
Get fit and stay fit with a Lodge Personal Trainer who will guide you through functional movement using fun fitness equipment (i.e. kettlebells, TRX and battle ropes). The training sessions will consist of strength and endurance exercises for the whole body primarily activating your core muscles. The class is perfect for individuals who want a great group workout with a personal trainer! This class is not for beginners or individuals with limitations in their knees or back; no assessments will be done prior to class. No showers available. Minimum 4/Maximum 16
Cost: $68/Member; $72/Resident; $82/Non-Resident (9 weeks)
           $75/Member; $79/Resident; $90/Non-Resident (10 weeks)
Ages: 16 and older
Time: 5:30 – 6:30 p.m.
Instructor: Stephen Wilkinson
Location: City Studio in Des Peres Park 

Sessions: 
#13075 Monday, August 3 – October 5 (9 weeks, no class 9/7) 
   
#13077 Wednesday, August 5 – October 7 (10 weeks)

 
Click here to register online for this program.