Fitness & Wellness

FITNESS REVOLUTION 


Get fit and stay fit with a Lodge Personal Trainer who will guide you through functional movement using unorthodox equipment.  The training sessions will consist of strength and endurance exercises for the whole body primarily activating your core muscles.  The class is perfect for individuals who want a great group workout with a personal trainer! This class is not for beginners or individuals with limitations in their knees or back; no assessments will be done prior to class.  Showers are not available at City Studio but participants may use the locker rooms at The Lodge.  Minimum 4/Maximum 16
Cost: $54/Member; $56/Resident; $65/Non-Resident (9 weeks)*
$60/Member; $63/Resident; $73/Non-Resident (10 weeks)
Ages: 16 and older
Time: 5:30 – 6:25 p.m.
Instructor: Stephen Wilkinson
Location: City Studio in Des Peres Park 
Session:
#7049 Monday, August 6 – October 8 (No class 9/3)*
#8387 Monday, October 15 – December 17
#7050 Wednesday, August 8 – October 10
#8388 Wednesday, October 17 – December 19