Fitness & Wellness

GROUP EXERCISE CLASSES AT THE LODGE

Our Group Exercise Program offers over 50 classes in a variety of formats every week led by nationally certified instructors to help you achieve results, feel better, and improve your quality of life. Meet new friends and stay accountable to your fitness goals! Affordable Tot Care is available so your child will have fun while you take care of yourself! We offer 2 ways for members and non-members to take our classes! See below for more information, current schedule, class descriptions, sub lists and instructor bios below.

AUGUST 2018 GROUP EXERCISE SCHEDULE
           
Purchase a Wet-N-Sweat Group Exercise Punch Card Online
Class Descriptions
Class Reminders
Instructor Bios
Instructor Sub Lists
Private Classes
Private Zumba Parties

2 WAYS TO DROP-IN TO A GROUP EXERCISE CLASS


PURCHASE A WET-N-SWEAT CARD:
$130/Member; $135/Resident; $160/Non-Resident (cost per class $6.50/M; $6.75/R; $8.00/NR)                
Includes 20 visits giving participants flexibility to attend any class on the group ex schedule.  Cards are good for one year or until all visits are used - whichever comes first - and can only be used for classes listed on this schedule.  This option offers a slight discount to daily admission. Wet-N-Sweat punch cards can be purchased online 24/7 at www.desperesmo.org/343 or at The Lodge Front Desk.Participants are advised to  arrive at least 5-10  minutes early and no more than 30 minutes prior to a class to reserve a spot. 

PURCHASE A DAILY PASS:


$7/ Member; $7/Resident; $9/Non-Resident
Pay the daily group exercise fee to take a class when space is available.  Participants are advised to  arrive at least 5-10  minutes early and no more than 30 minutes prior to a class to reserve a spot.

SPECIAL HOLIDAY GROUP EXERCISE CLASSES 


Burn off those extra calories with our special holiday group exercise classes! Daily group exercise fees apply or use your Wet-N-Sweat card. Tot Care is not available. Minimum 4/Maximum 18
Ages: 16 and older
Location: The Lodge Group Exercise Studio

LABOR DAY: BODYPUMP™ 


Session: Monday, September 3 
Instructor: Sarah G. 
Time:10 – 10:55 a.m.

BLACK FRIDAY: BODYPUMP™


Session: Friday, November 23 
Instructor: Sarah G.
Time: 10:00 - 10:55 a.m.

WAIVER OF RELEASE AND LIABILITY


The Des Peres Parks and Recreation Department is not responsible for any injury or loss of property suffered while participating in Des Peres Parks and Recreation activities, using equipment, or on any Des Peres Parks and Recreation premises, for any reason whatsoever, including ordinary negligence on the part of Des Peres Parks and Recreation, its employees, instructors, or agents, from any and all present and future claims resulting from participation in activities both present and future, that may be made by the registrant, the registrant's family, estate, heirs, or assigns. By participating, you agree to having your picture or likeness represented and published in any City of Des Peres publication or media. By participating, you represent that you are in good health. You are aware that health, fitness, and recreation activities may range from vigorous cardiovascular activity to the exertion of strength training; and that these, and other activities provided by Des Peres Parks and Recreation involve certain risks, including but not limited to death, disability, serious neck and spinal injuries resulting in complete paralysis, heart attack, and injury to bones, joints or muscles. By participating, you and your family are agreeing to voluntarily participate in activities with full knowledge of the inherent risks of property damage, personal injury, or death. You understand that Des Peres Parks and Recreation encourages you to consult a physician before beginning any exercise or recreation program. You understand and agree to this waiver to be as broad and inclusive as the laws of the State of Missouri will permit and affirm that you freely agree to the rules and regulations of the Des Peres Parks and Recreation Department.