Fitness & Wellness

45 Push SUMMER (Desktop Wallpaper)

45 PUSH: Small Group Training 

Push your body to its fullest fat burning and body sculpting potential in only 45 minutes during this 7 to 8-week program! Two days a week you will train with a certified trainer and one day a week, you will do an assigned at home workout. This class will help lead you to a stronger and healthier lifestyle and give you the confidence to achieve successful workouts on your own. All fitness levels are welcome and modifications will be provided. Weather permitting some classes will take place outdoors in the Lodge parking lot. Minimum 4/Maximum 6
Cost: 
$140/Member & Resident; $168/Non-Resident (7 weeks)
$160/Member & Resident; $192/Non-Resident (8 weeks)

Instructor: Cynthia Sansone 
Location: Lodge Des Peres Group Exercise Studio
Age: 16 and older
Time: 11:15 - 12:00 p.m. 
Day: Tuesdays & Thursdays 
Session:
#2185 November 1 – December 15 (7 weeks) 
#2415 January 10 – February 23 (7 weeks) 
#2416 March 7 – April 28 (7 weeks)(no class 3/14 or 3/16)