Fitness & Wellness

Matt Strazewski
Spinal Column

Does chronic pain interrupt or keep you from working out? Do you have low back pain, neck pain, chronic headaches or joint pain? Dr. Matt Strazewski is a certified personal trainer through the American College of Sports Medicine and a licensed chiropractor. With over 10 years of experience, he specializes in helping clients with chronic pain achieve their health and fitness goals. This class will utilize proper form and teach simple daily exercise routines that can help reduce pain. Minimum 5/Maximum 8.
Cost: $60/Member & Resident; $72/Non-Resident (8 weeks)
Ages: 16 and Older
Days: Thursday
Time: 5:30 – 6:15 p.m.
#4983 March 4 - April 22
Instructor: Dr. Matt Strazewski
Location: Lodge Group Exercise Studio 

Click on the session number above to register for this program.


 ***As of 11/17, face coverings are required at The Lodge at all times unless swimming or eating/drinking. All St. Louis County Health Department guidelines will be followed.