TRAIN FOR LESS PAIN
Does chronic pain interrupt or keep you from working out? Do you have low back pain, neck pain, chronic headaches or joint pain? Dr. Matt Strazewski is a certified personal trainer through the American College of Sports Medicine and a licensed chiropractor. With over 10 years of experience, he specializes in helping clients with chronic pain achieve their health and fitness goals. This class will utilize proper form and teach simple daily exercise routines that can help reduce pain. Minimum 5/Maximum 8. Cost: $60/Member & Resident; $72/Non-Resident (8 weeks) Ages: 16 and Older Days: Thursday Time: 5:30 – 6:15 p.m. #4983 March 4 - April 22 Instructor: Dr. Matt Strazewski Location: Lodge Group Exercise Studio
Click on the session number above to register for this program.
NEW COVID-19 PROCEDURES:
***As of 11/17, face coverings are required at The Lodge at all times unless swimming or eating/drinking.
All St. Louis County Health Department guidelines will be followed.