The Lodge is very excited to launch the new Fall choreography for our Les Mills classes! Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Launch into fitness by registering for our FREE 45-minute Les Mills demo classes by calling 314.835.6150 or visiting www.desperesmo.org/1456 (space is limited). Participants who register and attend classes will be given a FREE group ex pass following the event! Thank you to The Pasta House Co. for providing fruit and bagels and to Supplement Superstores for providing nutritional samples!
is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and can burn up to 540 calories while toning and tightening your muscles and problem areas.
is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Cost:FREE Age:16 and Older Day:Saturday, September 22 Location:The Lodge Gymnasium, Court 1 Time: #8510 9 - 9:45 a.m. BODYPUMP™ with Sarah G. and Faith S. #8511 10 - 10:45 a.m. BODYCOMBAT™ with Faith S. and Michelle S. #8513 11 - 11:45 a.m. BODYPUMP™ with Libby T. and Kirstie B. #8512 12 - 12:45 a.m. BODYFLOW™ with Becky M. and Cheryl O.