Fitness & Wellness

Les Mills Launch Party
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LES MILLS FITNESS LAUNCH PARTY


The Lodge is very excited to launch the new summer choreography for our fantastic Les Mills classes! Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Launch into fitness by registering for our FREE 30-minute Les Mills demo classes by calling 314.835.6150 or visiting www.desperesmo.org/1456 (space is limited).
 

BODYPUMP™

is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and can burn up to 540 calories while toning and tightening your muscles and problem areas. 
 

BODYFLOW

is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.


Cost:
FREE
Age: 16 and Older
Day: Saturday, May 4
Location: The Lodge Group Exercise Studio
Time:
#10220    9 a.m. - 9:30 a.m.  BODYPUMP™  with Sarah G.
#10221    9:40 a.m. - 10:10 a.m. BODYFLOW™  with Michelle S.
#10222    10:20 a.m. - 10:50 a.m.  BODYFLOWwith Michelle S.
#10223    11 a.m. - 11:30 a.m.  BODYPUMP with Libby T.