Fitness & Wellness

GROUP EXERCISE CLASSES DESCRIPTIONS


The Lodge Des Peres offers a wide variety of Group Exercise programs to meet everyone's needs. Both studio and water exercise classes are available: 

GROUP EXERCISE CLASSES

(GYMNASIUM & STUDIO)
Barre Class
- This class is inspired by ballet, yoga and pilates techniques which will leave you feeling stronger, longer, sculpted and more energized.    
Basic Training - This class will consist of speed and endurance drills, plyometrics and body weight exercises. This class is intense,  full of energy and a great combination of cardio and strength.  
BODYPUMP™ by Les Mills - A barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and can burn up to 540 calories while toning and tightening your muscles and problem areas. 
Cycling - Plan to develop cardiovascular fitness, endurance, and   efficiency as we climb hills, race the flats, and work our hearts and muscles.  Choose your speed, resistance and terrain as our instructors  provide safety, variety and motivation guaranteed to “keep you moving.”
Group Strength - Weight Training is essential in any complete fitness regiment.  This class will strengthen your muscles and lift your spirit. 
Yoga - Yoga is a wonderful way to stretch, tone and relax the body.  Increase flexibility as you strengthen and lengthen your body. 
Yoga for EveryBODY - Beginning mat work with focus on yoga poses.  Practice  concentration on breathing and motion,  strength and  relaxation.  

WATER EXERCISE


Forever Young - Good for those who want to maintain their current level of fitness well into the later years of your life.  All moves will have both  medium and lower intensity capabilities. 
HydroTone - A varying format to challenge every muscle group using both deep and shallow water Moderate to  high intensity. 
Into the Deep - Held in the deep end of the wave pool, this class will focus on the core muscle groups in your abdomen, hips, thighs and underarms.