Fitness & Wellness

fit 4 mom


Ready to take your health and fitness to the next level? Our specially trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. Our coaches will help you meet your specific fitness goals in a supportive and inspiring environment. In just 8-weeks, you will be amazed at your personal transformation of mind, body and spirit. Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby 20 years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment. Please visit FIT4MOM website for pricing and registration information at
Cost: See Fit4Mom website
Ages: 18 and older
Days: Sunday
Time: 7:30 – 8:30 a.m.
Session: January 7 - March 11 
Instructor: FIT4MOM Staff
Location: City Studio in Des Peres Park
Click Here for pricing and registration information.

Fit4Baby®is a program designed to strengthen the body for all the changes it will experience during pregnancy.  These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.  Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. Please visit FIT4MOM website for pricing and registration information at
Cost: See FIT4MOM website
Age: 18 and older
Days: Sundays
Time: 9 - 10 a.m.
Session: January 7 - March 11
  Location: Des Peres Park & City Studio
Instructor: FIT4MOM Staff
Click Here for pricing and registration information.

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Ages: 16 and older 
Days: Wednesdays
Time: 9:30 - 10:30 a.m.
Location: City Studio in Des Peres Park 
Session: January 3 - March 7
Click Here for pricing and registration information.