Fitness & Wellness

Essentrics by Solefit

ESSENTRICS® BY SOLEFIT LLC.


Release tight muscles, rebalance joints and restore your body. Essentrics® is a gentle age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This class is a slow-paced, full body workout using the Esmonde technique created by ballerina and fitness expert Miranda Esmonde-White, author of the New York Times bestseller, Aging Backwards. 
Ages: 16 and Older
Instructor: Gay Herron
Location: Group Exercise Studio
Cost: $65/Member; $70/Resident; $79/Non-Resident (7 weeks)
           $75/Member; $70/Resident; $90/Non-Resident (8 weeks)
           $84/Member; $90/Resident; $101/Non-Resident (9 weeks)
Session:
Wednesday, 12 - 1 p.m.

#7080  August 15 – October 10 (9 weeks)
#8384  October 17 – December 19 (9 weeks) (No class 10/24)
Friday, 12:30 – 1:30 p.m.
#7082  August 17 – October 12 (8 weeks) (No class 9/28)
#8385  November 2 – December 21 (7weeks) (No class 11/23)