Fitness & Wellness

Essentrics by Solefit

ESSENTRICS® BY SOLEFIT LLC.


Release tight muscles, rebalance joints and restore your body. Essentrics® is a gentle age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This class is a slow-paced, full-body workout using the Esmonde technique created by ballerina and fitness expert Miranda Esmonde-White, author of the New York Times bestseller, Aging Backwards.
Ages: 16 and Older
Instructor: Gay Herron
Location: Group Exercise Studio
Cost: $93/Member; $100/Resident; $120/Non-Resident (10 weeks)
$103/Member; $110/Resident; $132/Non-Resident (11 weeks)*

Session: Wednesday, 12 - 1 p.m.
#6137 Jan 3 – March 14 (11 weeks)*
#6138 March 21 – May 23 (10 weeks)

Friday, 12:30 - 1:30 p.m.
#6139 Jan 5 – March 16 (11 weeks)*
#6140 March 23 – May 25 (10 weeks)