Fitness & Wellness

Essentrics by Solefit

ESSENTRICS® BY SOLEFIT LLC.

 
Release tight muscles, rebalance joints and restore your body. Essentrics® is a gentle age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This class is a slow-paced, full body workout using the Esmonde technique created by ballerina and fitness expert Miranda Esmonde-White, author of the New York Times bestseller, Aging Backwards.
Cost: $93/Member; $100/Resident; $113/Non-Resident (10 weeks)
$103/Member; $110/Resident; $124/Non-Resident (11 weeks)
Ages: 16 and Older
Instructor: Gay Herron
Location: Group Exercise Studio
Session: Wednesday, 12 - 1 p.m.
#9391 January 2 – March 13 (11 weeks)
#9392 March 20 – May 22 (10 weeks)
Friday, 12:30 – 1:30 p.m.
#9393 January 4 – March 15 (11 weeks)
#9394 March 22 – May 24 (10 weeks)