Fitness & Wellness

Essentrics by Solefit


Release tight muscles, rebalance joints and restore your body. Essentrics® is a gentle age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This class is a slow-paced, full body workout using the Esmonde technique created by ballerina and fitness expert Miranda Esmonde-White, author of the New York Times bestsellers, Aging Backward, Forever Painless, and her most recent book Aging Backwards Fast Track.
$84/Member; $90/Resident; $101/Non-Resident (9 weeks)
$93/Member; $100/Resident; $113/Non-Resident (10 weeks) 

Ages: 16 and Older
Instructor: Gay Herron
Location: Group Exercise Studio
Session: Wednesday, 12 - 1 p.m. 
#13149 August 5 – October 7 (10 weeks)

Friday, 12:30 – 1:30 p.m. 
#13150 August 14 – October 9 (9 weeks)

Click here to register online for this program.