Release tight muscles, rebalance joints and restore your body. Essentrics® is a gentle age reversing workout that will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This class is a slow-paced, full body workout using the Esmonde technique created by ballerina and fitness expert Miranda Esmonde-White, author of the New York Times bestsellers, Aging Backward, Forever Painless, and her most recent book Aging Backwards Fast Track. Minimum 6/Maximum 12 Cost: $93/Member & Resident; $113/Non-Resident Age: 16 and Older Instructor: Gay Herron Location: Lodge Gymnasium, Court 1
Day: Wednesday Time: 12 - 1 p.m. Session: #4941 March 17 - May 19 #5367 May 26 – July 28 #5374 August 4 – October 6
Day: Friday Time: 12:30 – 1:30 p.m. Session: #4943 March 19 – May 21 #5372 May 28 – July 30 #5376 August 6 – October 8
COVID-19 NEW PROCEDURES: ***As of 11/17, face coverings are required at The Lodge at all times unless swimming or eating/drinking. Goalbusters class has been moved to our spacious gymnasium. Class times include a 45-minute workout with 10 minutes allocated for disinfecting equipment. Each participant will have a designated 6’ x 6’ workout box with their own fitness and sanitizing equipment appropriately distanced from others (equipment will not be shared). Participants are required to disinfect all equipment before and after class. Pre-paid registration for class required. Due to COVID-19, towels and locks are not available until further notice. All St. Louis County Health Department guidelines will be followed.