Wake-Up & Workout is an easy to follow 12-week wellness program covering cardio, strength, flexibility and nutrition. All fitness sessions are Monday through Friday, beginning at 5:45 a.m. Wake-Up & Workout will jump-start your day before other responsibilities get in the way! Actual program value is $570! Registration deadline is 1/2/19. Due to the discounted classes, this program cannot be pro-rated and must be taken in full. Minimum 6/Maximum 8.
• 2, 30-minute assessments with a Certified Personal Trainer at start and end of program
• 2 Get Tanked Body Fat Assessments at the start and end of the program (on 1/8 and 3/31)
• 58 group exercise classes Monday - Friday at 5:45 a.m. throughout program (no class 1/21 or 2/18)
• Workout with a new group of friends that share the same goals!
• Expected results include: weight loss, improved flexibility, increased strength, increased endurance, increased energy, increased confidence in the fitness center and in classes! Cost: $375/Member, $394/Resident, $450/Non-Resident Ages: 16 and older Days: Monday – Friday, 5:45 – 6:40 a.m. Session:#9397 January 7 – March 31 Instructor: Nationally Certified Personal Trainer & Group Exercise Instructors Location: The Lodge Des Peres