Wake-Up & Workout!
WAKE-UP & WORKOUT: 12-WEEK WELLNESS PROGRAM
Wake-Up & Workout is an easy to follow 12-week wellness program covering cardio, strength, flexibility and nutrition. All fitness sessions are Monday through Friday, beginning at 5:45 a.m. Wake-Up & Workout will jump-start your day before other responsibilities get in the way! Over $500 value! Registration deadline is January 2, 2018. Minimum 4/Maximum 6.
• 2, 30-minute assessments with a Certified Personal Trainer at start and end of program.
• 2 Get Tanked Body Fat Assessments at the start and end of the program (on 1/9 and 4/1)
• 46 group exercise classes Monday - Thursday at 5:45 a.m. throughout program (No class 1/1/ & 2/19)
• 12, 30-minute stretch workouts with a Certified Personal Trainer on Fridays at 6 a.m.
• Workout with a new group of friends that share the same goals!
• Expected results include: weight loss, improved flexibility, increased strength, increased endurance, increased energy, increased confidence in the fitness center and in classes!
Cost: $300/Member, $315/Resident, $360/Non-Resident
Ages: 16 and older
Monday – Thursday, 5:45 – 6:40 a.m.
Friday, 6 – 6:30 a.m.
Session: #6165 January 8 – April 1
Instructor: Nationally Certified Personal Trainer & Group Exercise Instructors
Location: The Lodge Des Peres
HEAR WHAT THE PARTICIPANTS HAVE TO SAY:
“It's an amazing program; really love it!!!” -N. B.
"Wake-Up & Workout has made me feel so much more comfortable at The Lodge. I can walk into any group exercise class or the fitness center any time of day and feel like I know what I'm doing. I'm finally using my membership!" –S. L.
"I can't believe how much stronger I am and how much more endurance I have after just a few short weeks!" –S. L.
“I have lost weight, gotten stronger, and just feel better due to Wake-Up and Workout; I could not ask for anything more.” -J. V.
“It is worth every penny!” -L. S.