Fitness & Wellness

Boot Camp 545AM

WAKE-UP & WORKOUT
12-WEEK WELLNESS PROGRAM


Wake-Up & Workout is an easy to follow 12-week wellness program covering cardio, strength, flexibility and nutrition.  All fitness sessions are Monday through Friday, beginning at 5:45 a.m. Wake-Up & Workout will jump-start your day before other responsibilities get in the way!  Actual program value is $570! Registration deadline is 5/9/19. Due to the discounted classes, this program cannot be pro-rated and must be taken in full. Minimum 6/Maximum 8.  

PROGRAM INCLUDES:


· 2, 30-minute assessments with a Certified Personal Trainer at start and end of program
· 2 Get Tanked Body Fat Assessments at the start and end of the program (on 5/14 and 8/4)
· 57 group exercise classes Monday - Friday at 5:45 a.m. throughout program (no class 5/27, 7/4 or 7/5)
· Workout with a new group of friends that share the same goals!
· Expected results include: weight loss, improved flexibility, increased strength, increased endurance, increased energy, increased confidence in the fitness center and in classes!
Cost: $375/Member, $394/Resident, $450/Non-Resident
Ages: 16 and older
Days: Monday – Friday, 5:45 – 6:40 a.m.
Session: #10119  May 13 – August 4
Instructor: Nationally Certified Personal Trainer & Group Exercise Instructors
Location: The Lodge Des Peres