Wake-Up & Workout is an easy to follow 12-week wellness program covering cardio, strength, flexibility and nutrition. All fitness sessions are Monday through Friday, beginning at 5:45 a.m. Wake-Up & Workout will jump-start your day before other responsibilities get in the way! Actual program value is $570! Registration deadline is 5/9/19. Due to the discounted classes, this program cannot be pro-rated and must be taken in full. Minimum 6/Maximum 8.
· 2, 30-minute assessments with a Certified Personal Trainer at start and end of program · 2 Get Tanked Body Fat Assessments at the start and end of the program (on 5/14 and 8/4) · 57 group exercise classes Monday - Friday at 5:45 a.m. throughout program (no class 5/27, 7/4 or 7/5) · Workout with a new group of friends that share the same goals! · Expected results include: weight loss, improved flexibility, increased strength, increased endurance, increased energy, increased confidence in the fitness center and in classes! Cost:$375/Member, $394/Resident, $450/Non-Resident Ages: 16 and older Days:Monday – Friday, 5:45 – 6:40 a.m. Session:#10119 May 13 – August 4 Instructor:Nationally Certified Personal Trainer & Group Exercise Instructors Location:The Lodge Des Peres